Most of us are concerned about our body fitness and when it comes to weight lose and to have good abs it bothers a lot. Its hard to loose weight specially at abdominal area, unburnt fat around the belly has been connected with various diseases including elevated cholesterol, cardiovascular issues, high blood pressure and many more. Dieting alone won’t help to lose the unburnt belly fat, but must take proper exercise consistently. Here are six best HIIT exercises that can work effectively and melt your belly fat in no time.
But High-intensity interval training (HIIT) has become a popular way to burn fat in the gym and to build muscle. These are intense exercise to be done before a small break. These cardio workouts are the best way to burn fat in a short period.
Burpees are one of the best HIIT exercise to startup. It engage all muscles of the body- mainly including Calves, chest, triceps, shoulder, biceps, glutes, lats and belly. It help to burn belly fat faster than any other exercise or diet if performed regularly. Burpees are excellent fat-burning exercise.
2. Jump Squats
Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. The flexibility gained in your ankles and hips from the fluid motion of a jump squat will help prevent injuries during other exercise routines.
3. Mountain Climbers
This exercise is well known for great benefits like building cardio endurance and agility. As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs. The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs.
4. Plank Jacks
Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a week may also increase core strength and stability, burn calories, and help reduce fat. It helps burn your fat and works better for your core area.
5. Russian Twist
The Russian Twist is a simple and yet very effective way to train your core, and hips. Doing the Russian twist every day will help you burn calories, be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. It engages all the abdomen muscles. There is more to doing the seated Russian twist than getting a flat stomach or six-pack abs.
6. Jumping Rope
Jump rope HIIT workouts are proven to burn calories and improve your endurance. It helps improve timing, balance, coordination and agility and, as a bonus, also tones the upper and lower body muscles and torches fat too. It also speeds up your fat-burning metabolism and reduces belly fat.
Benifits Of HIIT Workout