Wheel Pose (Chakrasana) – Benefits of Chakrasana

Chakrasana or the Wheel Pose is linked to many health benefits, including better lung function. Learn the benefits of practicing this yoga asana and how to do it correctly. Chakrasana is also called Urdva Dhanurasana. Chakrasana is one of the excellent backward bending asanas that helps yoga practitioners gain greater flexibility. This asana brings more flexibilityContinue reading “Wheel Pose (Chakrasana) – Benefits of Chakrasana”

How To Maintain Your Blood Pressure – 3 Yoga Exercises For Hypertension

Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high. Hypertension is a serious medical condition and can increase the risk of heart, brain, kidney and other diseases. It is a major cause ofContinue reading “How To Maintain Your Blood Pressure – 3 Yoga Exercises For Hypertension”

Best healthy food in 2021

During these year where our lives were turned upside down, our eating and drinking habits changed accordingly. And with health at the forefront of the conversation for the foreseeable future, foods that enhance immunity and keep us healthy rule the day. The year ahead will deliver more plant-based options, tech-assisted products and a spotlight onContinue reading “Best healthy food in 2021”

Improve YourConcentration

Are you having trouble concentrating? Your problem may be one, or some, or all of the following: You’re not organized It’s easier to concentrate on the task at hand when you have set aside specific times for your other tasks. If you’re not organized, then you always seem to have too many things to do andContinue reading “Improve YourConcentration”

Palm Jaggery- Organic & Naturals For Health

Organic Palm Jaggery  Palm jaggery is darker and richer in colour. It can be used as an excellent substitute for white sugar. When compared to sugar, palm jaggery is an excellent nutritional sweetener.Palm Jaggery also known as Karupatti is a healthy traditional product made from palm juice (Pathani) without using any chemicals. In Kerala, it is calledContinue reading “Palm Jaggery- Organic & Naturals For Health”

Do Not Be Anxious About Your Life

There are some kings who find it very effective to keep their subjects in constant anxiety. If the people are anxious about their life, and worry about where their next meal is coming from, then perhaps they will be more willing to do the king’s bidding in order to get the food they need fromContinue reading “Do Not Be Anxious About Your Life”

Effective Games & Activities To Handle Hyperactive Kids

Instability and inattentiveness make it difficult to handle hyperactive kids and more often you see them bouncing from activity to activity with seemingly limitless energy and ease. You see, a hyperactive kid may have problems paying attention and sitting still in their seats. Also, they can be impulsive, which means doing things without thinking about the results. Not aContinue reading “Effective Games & Activities To Handle Hyperactive Kids”

Be Happy For What You Have

More money, good designation at job, bigger house, a nicer wardrobe- we all expect more. It’s human nature at all. Even if you aren’t a restless perfectionist who’s constantly trying to push yourself to the next level, most of us usually aren’t willing to completely stagnate. We all have some desire to keep moving forward.Continue reading “Be Happy For What You Have”