Wheel Pose (Chakrasana) – Benefits of Chakrasana

Chakrasana or the Wheel Pose is linked to many health benefits, including better lung function. Learn the benefits of practicing this yoga asana and how to do it correctly. Chakrasana is also called Urdva Dhanurasana. Chakrasana is one of the excellent backward bending asanas that helps yoga practitioners gain greater flexibility. This asana brings more flexibilityContinue reading “Wheel Pose (Chakrasana) – Benefits of Chakrasana”